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	<title>Lisa Bongi</title>
	<link>http://lisa-bongi.com</link>
	<description>Motocross &#38; Real Life</description>
	<lastBuildDate>Fri, 25 Jul 2008 20:29:36 +0000</lastBuildDate>
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	<item>
		<title>Lisa Bongi in the shade</title>
		<description>UV can damage your ride - not just your skin

That's why it's important to find a safe place to put your bike or car

We found a Californian company called Shade Comforts that provides some good parking shade

This is the time of year when you really appreciate not having to sit ...</description>
		<link>http://lisa-bongi.com/?p=9</link>
			</item>
	<item>
		<title>Lisa Bongi advice: Motocross Knee braces</title>
		<description>Any motocross rider who doesn't use a helmet is insane.

But anyone who doesn't have a knee brace is pretty eccentric too.  Knee injuries are all too common in motocross - and can lead to a lifetime of pain </description>
		<link>http://lisa-bongi.com/?p=8</link>
			</item>
	<item>
		<title>Lisa Bongi - on buying land</title>
		<description>Lisa Bongi and The Current Boyfriend are looking at investments.  there's some land in Florida near Disneyland that might make a good motocross track.

Of course, it could be swamp - but we'll check it out.  Why notbuy land when it's cheap? </description>
		<link>http://lisa-bongi.com/?p=7</link>
			</item>
	<item>
		<title>Lisa Bongi - in the dust</title>
		<description>

"In the spring a young man's fancy lightly turns to thoughts of love." (Tennyson)

This is what a Spring Day really looks like if you and your significant other like to spend time Motocross racing.

We'll not mention who beat who in the race.  Why spoil a romantic day out? </description>
		<link>http://lisa-bongi.com/?p=6</link>
			</item>
	<item>
		<title>Tell them Lisa Bongi is here!</title>
		<description> Time to update the old site -
 The old LisaBongi.com website was becoming a little old.  And very  time-consuming to update
&#160;
Now it's time for the new &#38; improved blog site, featuring new &#38;  improved Lisa Bongi.
&#160;
&#160;
&#160;
Because this is a blog, it'll be much easier for me ...</description>
		<link>http://lisa-bongi.com/?p=1</link>
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